Cincinnati Cycling Summit 
Training. Positioning. Nutrition. Psychology.

February 2, 2013 from 9 am - 2 pm
Cincinnati Sports Club
3950 Redbank Road

Contact Peter Wimberg at pwimberg@aol.com to Register

Registration fee is $79 until December 31st, $99 after December 1st (costs include lunch)

Items to be Raffled include:

• Three months coaching and one hour personal training with Peter Wimberg
• BodPod with Dawn Weatherwax
• Free Consultation with Dr. Barbara Walker
• Comprehensive Fitting with Kathy Krumme

Fall is Here!

There's no better time to start buying in-season produce than the fall. Produce that is purchased in-season will be fresher, last longer, and TASTE better! Get the best value for your dollar by buying fruits and vegetables in-season.

In the fall, seasonal fruits and vegetables include: 

• Apples
•  Beets
• Blackberries
• Broccoli
•  Brussels sprouts
• Cabbage
• Cauliflower
• Cranberries
• Figs
• Grapes
• Lettuce
• Oranges
•  Pumpkins
• Sweet potatoes
• Turnips

You can get in-season produce from your local grocery store. These products will be marked with a sticker or sign that noting where the food was grown. You can also buy in-season at your local Farmer's Market, roadside fruit and vegetable stands, or get them delivered directly to your door with Green B.E.A.N. Delivery! Learn more at greenbeandelivery.com

Seasonal Recipe: Pumpkin Pie-Spiced Pumpkin Seeds
Ingredients:

•  1/8 tsp. Ground Allspice
• 1/4 tsp. Ground Nutmeg
• 2 Tbs. Granulated Sugar
• 1/4 tsp. Ground Cinnamon

Directions:   Heat oven to 375°F. and arrange oven rack in the middle. Toss 2 cups of pumpkin seeds with 2 teaspoons vegetable oil. Roast on a baking sheet, stirring every 5 minutes until seeds are aromatic, crisp, and browned, 10 to 15 minutes. Remove from oven then sprinkle with seasoning while still warm.

Great Smoky Mountains Getaway!

Great Smoky Mountains Getaway!

September 28-29-30 2012
 

Join Dawn Weatherwax, Sports Dietician from

Sports Nutrition 2Go and Peter Wimberg USA Cycling
Coach and Personal Trainer for three days in Gatlinburg
and Great Smoky Mountains National Park.  You will have
the opportunity to have a guided........

Hike to 90'tall Ramsey Cascade

Hike to the top of Mt. LeConte

Ride Cades Cove

Ride Newfound Gap to Clingmans Dome 

Attend seminars on nutrition for optimal performance and 

health, training for an active life, etc
The all inclusive price is $250 per person or $150 per day.

Attendees will be responsible for their own lodging and meals.

All seminars to be held at the Gatlinburg Falls Conference

Center where there are plenty of lodging options.

Contact Peter Wimburg at pwimberg@aol.com for more

information and to register