Monday, April 1, 2013
Artichokes – antioxidants in preventing some kinds of cancer as well as heart disease; helps lower cholesterol by helping to excrete LDL (bad) cholesterol; helps balance blood glucose levels; improves liver function by ridding toxins and assisting in vital operations; digestive aid (stimulates gall bladder); high in
potassium helping with hypertension
Asparagus – good source of fiber, folate, Vitamins A, C, E, and K, as well as chromium; detoxifying compound, glutathione, helping to protect against and fight some forms of cancer; rich in antioxidants
Green Beans – good source of fiber, vitamins A, C, K, as well as manganese and antioxidants lutein, zea-xanthin and beta-carotene; manganese can relieve the symptoms of osteoporosis and osteoarthritis as well as alleviating some PMS symptoms while helping the body to absorb vitamins B, E and the mineral magnesium
Leafy Greens – control blood pressure and blood sugar levels, lowering the risk for heart attacks; contains phytonutrients and antioxidants that prevent illnesses; high amounts of magnesium and the low glycemic index helps manage and prevent type-2 diabetes
Monday, March 18, 2013
Thursday, November 29, 2012
Training. Positioning. Nutrition. Psychology.
February 2, 2013 from 9 am - 2 pm
Cincinnati Sports Club
3950 Redbank Road
Contact Peter Wimberg at firstname.lastname@example.org to Register
Registration fee is $79 until December 31st, $99 after December 1st (costs include lunch)
Items to be Raffled include:
- Three months coaching and one hour personal training with Peter Wimberg
- BodPod with Dawn Weatherwax
- Free Consultation with Dr. Barbara Walker
- Comprehensive Fitting with Kathy Krumme
Thursday, October 25, 2012
In the fall, seasonal fruits and vegetables include:
- Brussels sprouts
- Sweet potatoes
You can get in-season produce from your local grocery store. These products will be marked with a sticker or sign that noting where the food was grown. You can also buy in-season at your local Farmer's Market, roadside fruit and vegetable stands, or get them delivered directly to your door with Green B.E.A.N. Delivery! Learn more at greenbeandelivery.com
Seasonal Recipe: Pumpkin Pie-Spiced Pumpkin Seeds
- 1/8 tsp. Ground Allspice
- 1/4 tsp. Ground Nutmeg
- 2 Tbs. Granulated Sugar
- 1/4 tsp. Ground Cinnamon
Tuesday, April 24, 2012
Coach and Personal Trainer for three days in Gatlinburg
and Great Smoky Mountains National Park. You will have
the opportunity to have a guided........
The all inclusive price is $250 per person or $150 per day.
Monday, October 24, 2011
In nature, very few foods contain vitamin D. Some of the best sources of vitamin D are the flesh of fatty fish (such as tuna, salmon, and mackerel) and fish liver oils. There are also small amounts of vitamin D found in cheese, beef liver, and egg yolks. The best way to get adequate amounts of vitamin D is being exposed to ultraviolet radiation from natural sunlight. However as we all know during the fall and winter months it is hard to receive proper amounts of sun exposure. A good way to make sure you are getting enough vitamin D during those months is by taking a dietary supplement. There are many dietary supplements containing vitamin D on the store shelves. Most dietary supplements contain only 400IU of vitamin D. The recommended daily allowance (RDA) of how much vitamin D a person should be taking daily varies based upon age.
Monday, October 10, 2011
Did you know that 40% of the U.S. population is Vitamin D deficient? Make sure during the winter months that you are getting adequate amounts of vitamin D. According to the National Institutes of Health, "Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. Without sufficient vitamin D, bones can become thin, brittle, or misshapen." Vitamin D sufficiency prevents rickets in children. However in adults, vitamin D sufficiency prevents osteomalacia. Calcium and vitamin D also help protect older adults from osteoporosis. In nature, very few foods contain vitamin D. Some of the best sources of vitamin D are the flesh of fatty fish (such as tuna, salmon, and mackerel) and fish liver oils. There are also small amounts of vitamin D found in cheese, beef liver, and egg yolks. The best way to make sure you are getting enough vitamin D is by taking a dietary supplement. There are many dietary supplements containing vitamin D on the store shelves. Most dietary supplements contain only 400IU of vitamin D. The recommended daily allowance (RDA) of how much vitamin D a person should be taking daily varies based upon age.