Tuesday, September 3, 2013

The Top 7 Superfoods of Fall

Be on the lookout for these vitamin-rich fruits and vegetables at your local farmers market and or grocery store. Not only will these foods provide you the best flavor, but they will be also be of greatest value!

Apples - Eat the skin! The apples skin is full of fiber and contains a powerful anti-oxidant that may fight off a host of diseases. Apples are also high in calcium, folate, and Vitamin C.

Pumpkin - Just 1/2 cup of pumpkin contains about a full serving of Vitamin A in the form of beta carotene, plus a healthy dose of potassium.

Brussels Sprouts - this vegetable is incredibly good for you, containing more vitamin C than an orange! Brussels sprouts are also high in vitamin K, calcium and folate.

Kale - Just 1 cup of chopped raw kale contains more vitamin K than any other green! This dark leafy green also offers high amounts of beta-carotene, an anti-oxidant which is believed to boost the immune system and help ward off certain types of cancers.

Chestnuts - A serving of chestnuts offers about half a days worth of vitamin B6 - boosting the immune system, keeping skin youthful and possibly fighting lung cancer. These nuts are also high in fiber, helping to fill you up longer.

Pomegranates - this middle-eastern fruit is loaded with antioxidants and compounds called tannins that provide good heart health and lower "bad" cholesterol (LDL).  Just 1/2 cup of arils provides 5 grams of fiber!

Turnip Greens - Turnip tops are the most nutritious part of this Autumn root vegetable.  One cup provides 441 mg or about a half of the daily recommended amount of Vitamin A (beta-carotene - helps to promote good vision, fight illness and build strong bones). Turnip greens are additionally loaded with Vitamin C, folate, Vitamin K and calcium.  

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