The New Way To Make Your March Madness Picks!!

Are you ready for March Madness?!

How are you planning on making your bracket picks? Dawn Weatherwax explains a new way to make your March Madness picks - by using nutrition! Hydration, body composition, nutrients, and how players fuel before, during, and after the basketball game all affect how your favorite NCAA team performs! Watch the 4 short video segments and use Dawn's nutrition tips to make your bracket picks! Which team will outlast the rest??

Quick Sports Nutrition Tips--Watch and Listen!!!!

Watch the latest Utube videos by Dawn Weatherwax-Fall on "How to Prevent Muscle Fatigue", "Carbohydrates & Energy", "Energy Boost" and More!!!!!


Just click on the Utube icon and preview!!!!!!

http://www.youtube.com/watch?v=QhGys4HkZzA
http://www.youtube.com/watch?v=Gc540FS179U
http://www.youtube.com/watch?v=vGGvJNH_3po

Sports Nutrition for Baseball

Baseball season is here!!!!!

Did you know that hydration affects performance. In one research study if a baseball player was 2% dehydrated their ability to track the baseball decreased up to 20%!!!!!!