The New Way To Make Your March Madness Picks!!

Are you ready for March Madness?!

How are you planning on making your bracket picks? Dawn Weatherwax explains a new way to make your March Madness picks - by using nutrition! Hydration, body composition, nutrients, and how players fuel before, during, and after the basketball game all affect how your favorite NCAA team performs! Watch the 4 short video segments and use Dawn's nutrition tips to make your bracket picks! Which team will outlast the rest??

Cincinnati Cycling Summit

Please join Dawn Weatherwax (Sport Dietitian), Barbara Walker (Sport Psychologist), Kathy Krumme (SICI Instructor), and Peter Wimberg (USA Level 2 Cycling Coach/ACE Certified Personal Trainer) at the Cincinnati Cycling Summit.

Event details:
February 12, 2011
9 am
Cincinnati Sports Club, 3950 Red Bank Road


Registration:
$35 until January 1, $40 until February 1, $45 after February 1 and at the door
http://w8ds.com/CyclingSeminar.php

More information:

http://w8ds.com/images/cincicyclingsummit.pdf

SIGN UP EARLY and SAVE!!

NEVER too late to take control of your health! Read the lastest testimonial

"The strategies that we built together have worked extremely well and I can say without a doubt that we have accomplished every goal."

Don Coleman

Adult Client

Regional Director, Dent Wizard Intl.

I want to thank you for helping me achieve my health and fitness goals. As you know, I'm a 41 year old male that believes I still have athletic prowess (just kidding). This has been a 5 month journey to meet my goal of losing 30 pounds and reducing my body fat to the 10%-12% range. I have actually lost around 35 pounds and my body fat is in the 14%-15% range. Great Results!!! The real magic started when I came to you for help. When I came to you I had 4 very important things I needed in my strategy:

• Address the health issues I have been facing over the past few years.
• High Cholesterol and very low energy levels. I also have a strong family history of heart disease.
• Comprehensive nutrition strategy that fit my lifestyle. I travel up to three weeks a month for my profession. It hasn't been easy eating healthy on the road.
• Clear Nutritional guidelines. Guidelines needed to be very easy to understand and most importantly easy to implement.

The strategies that we built together have worked extremely well and I can say without a doubt that we have accomplished every goal. Along the journey I have also become very educated about nutrition and fitness. I've had a few people in my circle of influence that have asked me for advice because of the changes they have witnessed in me.

I feel terrific and I wouldn't be in this shape if I didn't address my nutritional faults.

Thank you again!

Quick Sports Nutrition Tips--Watch and Listen!!!!

Watch the latest Utube videos by Dawn Weatherwax-Fall on "How to Prevent Muscle Fatigue", "Carbohydrates & Energy", "Energy Boost" and More!!!!!


Just click on the Utube icon and preview!!!!!!

http://www.youtube.com/watch?v=QhGys4HkZzA
http://www.youtube.com/watch?v=Gc540FS179U
http://www.youtube.com/watch?v=vGGvJNH_3po

Sports Nutrition for Baseball

Baseball season is here!!!!!

Did you know that hydration affects performance. In one research study if a baseball player was 2% dehydrated their ability to track the baseball decreased up to 20%!!!!!!

SN2Go Launches New Web Application!

Sports Nutrition can enhance performance up to 15%! Currently to optimize this 15% we have designed a web app for pre and post snacks that helps take out the guess work! Go to http://webapp.sportsnutrition2go.com/ to review!

Remember what you eat, when you eat it and how much varies from person to person and it does make an impact on health and performance.

Hello World!

Hello out there! The new Sports Nutrition to Go Blog is about to go live. The following is for testing purposes only...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent suscipit nisi vel velit luctus interdum congue justo molestie. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna felis, pellentesque id ultrices a, vestibulum non eros. Maecenas dui diam, tempor ut pellentesque quis, dictum vel turpis.
Praesent tristique lorem nec sapien molestie gravida. Nullam suscipit dapibus tellus sit amet consequat. Integer ac mi in nisl sagittis porta ac nec dolor. Suspendisse convallis posuere nibh, et eleifend dui rutrum et. Pellentesque vel nisi at tortor scelerisque consequat et laoreet libero. Fusce ligula nibh, hendrerit ac faucibus vitae, tristique ut lectus. Integer a cursus risus. Integer tincidunt, lacus nec congue scelerisque, dolor metus placerat est, eget pharetra ante purus nec neque. Sed tincidunt, nisi sit amet eleifend blandit, quam arcu suscipit augue, vel porta odio quam in ligula.
Morbi adipiscing arcu vitae erat viverra dapibus. Maecenas posuere adipiscing lobortis. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam rutrum lorem sit amet quam aliquam porttitor. Donec facilisis, tortor in eleifend auctor, sem libero interdum felis, sed ultricies augue turpis sed sem. Mauris at quam orci. Quisque mattis leo in justo bibendum accumsan.

Stay tuned to this spot for more...
Dawn